Most people who have managed to successfully quit smoking would tell you that this was one of the best things they have done in their lives. In fact, your worst day of being-cigarette free will always feel much better than the best day of smoking. Right after quitting, your heart rate and blood pressure will normalize and the coughing will significantly reduce.
However, just like any other addiction, quitting smoking is followed by certain pitfalls. As rapidly the benefits come, as fast the withdrawal shows up. Below you have a list of some of the main symptoms:
- Irritability
- Insomnia
- Dry mouth
- Headaches
- Intense cravings to smoke
- Depression
- Anxiety
- Hunger
- Fatigue
How susceptible to these symptoms you are, depends on how much cigarettes you smoked and for how long. Although these symptoms can be quite rough, a recent research has found an interesting correlation between smoking and blood sugar levels.
How Nicotine Cravings Work
According to a research from the University of Southern California, there is a strong link between smoking and blood sugar levels. In fact, it has been found that sugar molecules which allow the nicotine molecules to transmit the ‘high’ to nerve cells are the major trigger to these nicotine cravings. Interestingly, this goes to show that stevia, a natural sweetener, could be the best home remedy to quit smoking.
Relieve Nicotine Cravings Naturally
As unbelievable as it sounds, a sugar alternative is one of the best remedies for nicotine cravings. A few German studies suggest that stevia has the ability to curb nicotine and alcohol cravings! Stevia is obtained from the stevia plant which originates from Paraguay. It has somewhat sweeter taste than sugar, it is free of carbs and calories, and it doesn’t provide any adverse effects. It is often used to sweeten tea and other beverages and it is the ideal sugar alternative for diabetics.
It is even used in candies, desserts, bread, and pickled foods. It is mostly used in Japan, where it makes almost 40 percent of the sweetener market.
When it comes to the U.S, stevia has been offered on the marker recently, mainly in stores like Walmart. It is recommended to always read the labels, as “Stevia In the Raw” has been found to contain GMO dextrose, despite the fact that it markets itself as 100% stevia!
How Much to Take and How
For optimal results, you should use liquid stevia. All you have to do is to get a bottle of stevia and apply a few drops to your tongue each time you experience nicotine cravings. Another option is to use this sweetener in teas and treats.
Source: http://familylifegoals.com/natural-nictotine-cravings-relief-with-stevia
Credits:besthealthyguide, source
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